Apex Football Club in association with Rockvale Academy, a premier public school of Kalimpong, will organize a Sports Fitness Workshop in the hill town on December 27. The workshop will start at 11 am and the venue will be the Rockvale Academy Campus. It will be conducted by Ashish K Das who holds Level 4 Coaching and Post Graduate Diploma (Trainer/Physio) Certifications.
The main aim of the workshop is to save sports persons from sports injuries through scientific fitness training. This workshop will deliver many important methods of physiotherapy for injury care and fitness development in collaboration with the level coaches’ technical tips. Ashish K Das said: “I invite all to take part as this workshop will be very beneficial to sportspeople and also to people who are not active in sports but want to keep fit and want to increase their knowledge about fitness.”
The session will cover training on CPR and first-aid, swiss ball, thera band, sports taping techniques, functional joint stabitlity warm-up training sessions, cricket fitness specifics, football fitness specifics, poly-metrics, motivational talk therapy, free course materials, ground activities and film on sports training.
The workshop is free for all and they just have to call Apex Football Club manager, Gyaltshen Dorjee Moktan (Mobile: 8348471244) to confirm their participation.
(Apex Football Club Press Release)